Valiant Bellus
fitness
Fall Fitness Boot Camp
If you’re like me, you’ll come up with almost any excuse not to exercise outside. I’m a true mix of Goldilocks and The Princess and the Pea. It’s too hot, too cold, too humid, too rainy, too many mosquitoes, too dark (hence, unsafe), and so I just don’t do it. I even got an indoor … Continue reading
What Would You Look Like?
My communications teacher in college used to quote “The Seven Habits of Highly Effective People”, like, all the time. She’d say, “Words are powerful, people!” One assignment she gave us was to make a visual goal book of things we wanted to accomplish by the end of the summer that year, within a year and … Continue reading
Fitness Tracking and Social Networking
Wireless activity trackers like these have gotten good reviews overall, with the only complaint being that it’s so small, it’s easily misplaced unless it becomes a part of your daily routine habit, and you leave it in the same place when you’re done working out or logging all of your activities. Most people sleep with … Continue reading
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